Hi! My name is Mary and I just joined about 5 minutes ago! I am looking to lose a total of 28.6 lbs....the same 28.6 lbs I've been wanting to lose for 2 years now! So...I've made myself a journal book to log everything I eat and my exercise. I look forward to meeting all of you and looking to you for advice, answers and support! Thanks so much!!
Mary

Hi Mary and welcome!

Have you done a bunch of reading here at 3FC? Make yourself and let us know if there's anything we can help you find.

Hi Mary! I'm sure you'll find the motivation to lose the weight here! Everyone is so encouraging, and under support groups, "Chicks up for a Challenge," there are many wonderful challenges to help you too! Good luck!

A journal/log is such a good idea. I've found that when I keep one, I make a more of an effort to stick to my diet and exercise.

Hello Maria,
What a great name I like it very much.
So Maria please, tell us what is your diet tip!

Welcome to 3FC! Settle in! Good luck! Check out the Featherweights forum!