Hello all! I am Shannon and I am currently doing the Metabolic Research program. Just thought I would sign in and say hi!

Welcome, Shannon! I am glad to see someone else new! There were not many replies at all to me, andit makes me sad.

Well thanks for replying to me! I appreciate that! I came here to find friends that could help me get through this. I am about to the half way mark, but I am feeling like "well I have done this good...one thing wont hurt" and I don't want to do that. So I am looking through the posts to see what others have said and all that.

Hey Shan and welcome

Welcome Shannon! Check out the many forums! We have them based on age, eating plan (MRC!), exercise and more!

Thank you!

Hi, I am also new. I am just trying to figure out my way around this website. Lots to learn.

Welcome Artemis! Yes lots to learn and read! I might make this place my second home for awhile!

Hi Shannon and welcome to 3FC. Lots of great people and blogs so get to reading and writing, and good luck
Angie

welcome shan and mycousin!