New!!
 

Am new. I have about 50 lbs to lose and really need diet advice. I workout 6 days a week but can not seem to lose weight. I really hope i get the inspiration i need to lose weight here.

Welcome! Good luck with the weight loss! What kind of workouts are you doing? And, you know, eating healthy is half the battle!

Welcome to 3fc!! Surf around and settle in! We have subforums based on age, eating plan, exercise and more! I'm glad you're here!!!

I think that food is about 90% of this weight loss journey. It is important to eat enough, but not too much! Try recording what you eat in a journal such as the Daily Plate for a few days. Then you can think about how to tweak your intake to meet your goals.