Hi, i am 29 with two kids. My birthday is this saturday the 8th. And I don't want to spend all of my 30's feeling the same as I do now. I have spent all of my 20's feeling guilty about this weight gain but not doing anything to help myself.
Well not anymore. I know what to do, I am a nurse. I cannot teach my patients to live a healthy life if I don't.


I know this is my time. I also dont want any medical problems to keep me from doing what I want to do.

Hope all is well for everyone.

Surf around and settle in! We have subforums based on age, nutrition plan, exercise and more.

Happy birthday!! Check out the 30 something forum!

I entered my 30s overweight and out of shape. Now I'm 36 and in the best shape of my life. You can do this!! I'm glad you're here!

Welcome!!

and a happy early Birthday! Find a spot, settle in, and get to posting.

Can't wait to get to know you better!

Welcome, and Happy Birthday!