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New from Cincinnati
Hi, I am new to the site. I have about 50 lbs to lose and am hoping to lose at least a big chunk of that by this summer. I've gained almost all of that in just the last 5 years. My weight has recently begun to affect a lot of other aspects of my health and it is now more than just an issue of looks. I'm 53 years old and I want to be healthy and active into my senior years.
Okay, I also want to look good. I used to control my weight through running, but I now have developed osteoarthritis (cartilage damage) in my knees and I have a strong belief that some of that was due to running when I was not lightweight. So, now, I can't run anymore and am having to change a lot of habits. I haven't had a chance to check out many of the other forums yet, but I expect I will be spending time on forums dealing with cooking and low-impact exercise, if there are such things. I like music (all kinds!), gardening, science, travel, genealogy and crafts. Also animals. I've been pet-free for the past 2 years (since my dog died), but I am getting a puppy in April! (very excited) :D |
Welcome to 3fc~I Live in Ohio also and about 1 hour from cincy.
It's soooooooooooo Cold right now LOL. COME ON SPRING!!! Anyways, I have asthma which keeps me from doing major exercising and I walk indoors for 45 minutes 2 times a day...If You can do that (just start off with shorter period of times if needed anything is better than nothing OR SO I HEAR LOL. Anyways This is a great site for losing weight and I wish you Much success IF you ever need a buddy just message me I am online most days. AND AGAIN, WELCOME & GOODLUCK |
:welcome: Glad you found us. We have an "Active Folk over 50 thread" - c'mon over and join us :)
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Well, so far I've been going to the Y and using the Elliptical machine for about 25 minutes at a time, but I just never know when my knee will just say "no!". So far, it has been okay, I think.
Yeah, spring will be very welcome!!! In March, my boyfriend and I are going to visit my mother in Florida. Every time I go there, I just feel sooooo healthy. Something about the sun the ocean and just walking out the door into warmth. I can't wait! But, what I like even better is spring here at home - - when it finally comes! Unfortunately, I can't realistically expect to lose enough weight before the trip to venture out in my bathing suit without a sarong or something over it. It's just as well, I guess. The sun isn't really all that good for you. |
Welcome Flower girl! You should start reading all you can here (and it will take a while!)lol. Good luck to you and support is always here!:)
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Welcome Flower Girl,
This Is A Great Spot With Great Ladies For Support. Glad You Are Here. You Can Do Whatever You Set Your Mind To. Have A Blessed Day And Keep Reaching For Your Goal. Aggie |
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