Newby saying hello
 

Hi everybody, greetings from Amsterdam

I am so happy I found this site!

2008 was not a very good year for me, and by the end of it I was completely stressed out, exhausted, in poor physical shape, very depressed and although I have had weight issues for years, I have never weighed as much as I do now, 232 pounds :yikes:!

So this year I need to make some serious changes, deal with my depression, my weight and just generally be very nice to myself and take good care of me.

Counting my blessings is a start, and I think that finding this site will turn out to be a blessing:)!
Dutchgirl

Hello there!

:wel3fc:

There are a few areas you might want to check out. There's the Depression and Weight Issues section, there are areas by age, or by amount to lose. There are some challenge threads, an Exercise section. Lots to see :) Lots of support & advice.

Post wherever you're comfortable! The small changes you make to be healthier will add up to some significant weight loss.

thanks
 

Hi Faerie,
thanks for the reply and the welcome.
I will certainly have a wander around the site and do some posting.

2009 is looking good already!:)

Dutchgirl