I am restarting SouthBeach and looking for a community to keep me motivated looks like 3fc has everything i am looking for so thought i would post my intro ~ I am Joni (32) mom to 3 and having to get this body healthy before it's too late. I have Poly-cystic ovarian syndrome (PCOS) so the most effective way for me is doing low-carb- i did SB before but quit

hope to make some friends & support here ~
thanks !!!

Joni

Joni! Hi!

to 3FC!

You are in luck....there is a Southbeach diet forum full of supportive people who are also on that diet! There are menus for all meals and phases! You should find lots of info and support there....

Also....there is a PCOS support thread on here too!

Just look around and check things out....I bet you will find alot here you can relate too and that will help ya!

Good luck!

South Beach is a great program. I'm glad you found us!

thank you

ooh, hey welcome ^^, and i tried south beach too at one time , however like every other plan out there it wasn't the right one for me. I hope it is for you since you've succeeded at it before :3 and good luck to you . feel free to chat with me anytime!

Welcome, Joni!

Best of luck in achieveing your weight loss goals.