Happy healthy 2009
 

:) OK, here I go again telling myself that will be the year. OMG hope so. I have changed my whole way of thinking about the weight loss issue. In the past I have told myself I am going to lose 10, 25, 50lbs. Now realistically I do need to lose 100lb ! See how it mounts up the older you get. Anyhoo, I am telling myself that I need to lose 5lbs in the next couple of months. This I kow I can do. I eat a healthy diet, no junk food, no sodas etc. My problem is excercise and carbs, I am a carb freak. So, hope to find support and friends hope to offer support and friendship in return.

Hey there! Welcome to the forums and the site. I've been looking around and there's a lot of groups that are goal-specific, age-specific, and etc. You will be able to fit in anywhere. Also, I wish you the best of luck and health and I'm here for the motivation if you need it.

ZN, welcome to 3FC! :celebrate: You might check out the Exercise forum for a challenge or accountability thread you can join. That's one way of getting started with regular exercise. Good luck with your goals!