Another New Person
 

I've started this a few times, but after a doctor visit today and finally seeing my real weight I know I have to step up and do something about it. Looking forward to getting a giving support to the rest of us going through this. I know its not going to be easy but I'm ready this time. :carrot:

Hi!! I'm new too! This seems like a good place to get support!

Welcome to the forum :)

i am new to, boy do i need some modivation. i am up to 226 now. about three years ago i lost 50lbs on ww. but i have gained it all back i am a busy mom w/3kids and i have to eat on the run. so what are some good foods to eat while on the run to help me feel satisified.

:wel3fc: to all of you!!

mercyme - Easy to carry snacks that are low cal? Apples, string cheese, laughing cow cheese wedges, oranges, bananas, granola bars (I like the Quaker Chewy ones with protein @ 110 cals - read the labels - calorie counts vary a lot between brands).