Hello everyone, I am back again. I was doing really well the first few weeks and lost around 15 pounds. However, the last 6 months I've literally ate my face off and gained everything back and add 2 more. I started back on adkins on November 10, 2008. My starting weight was 194 pounds and by November 26, 2008 I was down to 179. I messed up over the holiday and went back up to 185. This last Monday I started up again and I am down to 183.5. I need to stick with it this time.... Should I start with the induction phase again?