Greetings to you all!


I am 45 years old and have about a stone to shift.

I train with weights twice a week and am generally active, but the big problem I need to tackle is binge eating which is wrecking my healthy eating goals.


Looking forward to getting to know you all better.

AH

Hi AH



You may want to check out the 40-somethings, the Featherweights, and Chicks in Control (to talk about the binge eating).

Please keep posting & keep us updated.

Best of success!

Thank you Faerie!

This site is great for support, information and motivation - I am engrossed in reading the threads :-)

Hello! Fellow binge eater here! And I have about a half stone more than you to lose. You can do it! welcome aboard

Thanks for the welcome Spoz :-)