A UK Newbie
 

Greetings to you all!


I am 45 years old and have about a stone to shift.

I train with weights twice a week and am generally active, but the big problem I need to tackle is binge eating which is wrecking my healthy eating goals.


Looking forward to getting to know you all better.

AH

Hi AH :)

:wel3fc:

You may want to check out the 40-somethings, the Featherweights, and Chicks in Control (to talk about the binge eating).

Please keep posting & keep us updated.

Best of success!

Thank you Faerie!

This site is great for support, information and motivation - I am engrossed in reading the threads :-)

Hello! Fellow binge eater here! And I have about a half stone more than you to lose. You can do it! welcome aboard :)

Thanks for the welcome Spoz :-)