I have been lurking for a couple of days and just wanted to say hello.

I have read so much great information and tips already, this really is a great site.

Right now I am committing to counting calories via food journaling and walking daily. I want to start some weight lifting in about 2 weeks.

I look forward to reading, sharing and making new friends here!

Hello to you too and

3FC is a wonderful site for support and ideas and advice and lots of inspiration.

Best wishes to you.