Drinking My Protein Shake
 

I have lost 172 pounds. I have lost too fast. I am drinking a protein shake at night to add protein to my diet and slow down the weight loss.

:carrot::carrot::carrot::carrot:

My exercise is walking. I use a pedometer. Sometimes it resets and I go from 9 thousand down to one hundred and then it will reset again. I get in and out of a vehicle to deliver mail. I am trying to be mindful of the pedometer so at the end of the day I may have an accurate reading not a reset number.


My friend hurt her foot after having an allergic reaction to bee stings. It was about ten days ago. I have to drive her and deliver apartments with her. She feels so bad about the foot. It is our livelihood to deliver mail. If our body is hurt or broken then we are missing out on work. I pray that Diana's foot is not broken. It is so badly bruised.


Linda

Hi Linda, and welcome to 3FC! We're so glad you're here :hug:

Sounds like you're getting plenty of activity in, go you! Hope your friend starts feeling better very soon :(

:welcome:

Congratulations on your Weight Loss !!! :cheer2:

:welcome: Linda

Hope your friend has a speedy recovery. Just curious, how long did it take to lose the weight and what were you doing besides walking?

Karen