Hello all My name is Renee not so new have been reading alot but never posted. I really need some help I have lost 40 pounds and have put back on 15 since starting my job in the school lunch room. I need some help to start again I am alway out of breath and don't want to do anything. Please someone just push me Thank you

Renee!

Wow, you lost 40 pounds-that's AWESOME. You said you gained 15 back, but that's still 25 you've lost for good!

I fall off the wagon A lot, as you can see by how little weight I've lost. BUT, I keep getting back on and trying again. You already know you can do it-so jump right in and do it again!

You can do it, Renee. Start Today.

Hi!

I agree, you've still kept off 25 pounds. What about the lunch room has contributed to you putting back on 15 pounds? Perhaps if we can narrow it down then we can give suggestions. Is it that you don't have time to work out as much? Are your meal times all skewed now? Does the lunch room have free samples?

You can take off those 15 again!

to 3FC's

We have ooodles of healthy weight loss boards to choose from, its just a matter of deciding which plan you are going to follow. Please check them out, there's Calorie Counters, South Beach, Weight Watchers, Low Carb, Sugar Shakers, Fat Smash, and many more in the Support Forum like 100 lb club, 20, 30, 40, 50 Somthings, Featherweights, just to name a few.... Have fun surfing.

GOOD LUCK
Leenie

Welcome and good luck!

I joined two weeks ago and this is a great place to get you motivated. Sio amny amazing stories. Just start surfinh around and you will find where you belong! Good luck on your journey! You can do it

Karen

Hello and