Can't
 

:mad:seem to lose weight no matter how hard I try.

Okay, what have you tried?

Janediet - :wel3fc:

OK, we can give you advice, but we're going to need some more information!

What have you tried? What do you eat in a typical day? Do you exercise? How much weight do you want to lose, and how close to that goal are you? Any medical issues complicating your loss?

Load us up with information and we can point you to places where you can get more advice.

Ditto's welcome :hug: and whats going on?

Hello
 

My name is Jane and I have been on south beach for about a month. I can honestly say that I have cheated a little and also made some mistakes, but I am really trying. I have lost 5 lbs and my cravings. I will be here often as I need a lot of help.
Thanks
Jane

There you are ;)

:wave: Jane

Hey girl, 5 lbs is GREAT !!!! keep that up and you'll lose over 52 lbs in a year...sounds great doesn't it.

I think your going to enjoy our South Beachers, they are so much fun and boy do they know their stuff. Good luck and have fun.

:welcome:

Leenie

:welcome2: Jane! Congratulations on the 5 lbs., your off to a great start! Since you're following the South Beach Diet plan, why don't you come on over to the South Beach boards and introduce yourself? We'd be happy to have you joining us, and you'll find plenty of helpful tips and tons of encouragement to help you stay motivated. We look forward to getting to know you. :)