Hello, I'm Nicki, this is my first post as you can see i would like to say a big Hi to everybody.

I've lost over 36lbs and have been finding very hard if not impossible to lose the rest of my target weight (67lbs) I have heard of the 4 day chemcial reaction diet, i was wondering if anyone has heard of it or got the diet to send me i would be very grateful.

I'm Nicki i'm new ro the site i woul dlike to say a big Hi. as i have hit a mega stop when it comes to my weight lose, so i need some help please

hey great to have you here.. you have done fantastically on your own to this point and should be very proud.. as far as plateuas go something as simple as reducing carbs and having a bit more protien can help .. break it.. there is alot of great ideas on here.. give each plateua breaker a couple of weeks b4 trying the next tip.. and you'll soon be back losing again..

Thank you hun.

Welcome to 3FC's

I've never heard of the 4 day chemical reaction diet (sounds scary) but if you do a search you might find it.

Leenie