first step, right?
 

ive been lurking here for the last week, this is one of the greatest diet sites i have found in my long searching. last summer i lost 20 pounds and was healthy then gained it all back in about a month and i have been desperately trying to get back to where i was last summer for a year. i have tried some really unhealthy things but for the last month i have been right on track doing it properly (i think) and although i am abroad and have no scale i estimate i have lost 20 pounds-ish, which means i have another 20 to go. basically i am shooting for a size 4/6 and right now im at an 8. so my goals are within reach...i just need some help for the final push. thanks for being here guys :)

Welcome!
 

Happy you have decided to delurk! Welcome to being a 3FC poster. :welcome2:

There is a lot on the site...if you haven't already found it, I know there is a group just for those trying to lose those last few pounds, as well as a site that is good for those in maintenance (where you will be headed very soon!). Hope you are looking around and taking advantage of it all.

:welcome2:

:wel3fc: . . . glad you found us . . . :hug: