Hi I'm Sara from Colorado
 

I currently live in Egypt. I am at my heaviest weight 207 lbs. and I plan on getting back into normal size clothes whatever that may be.. :D

I plan to stick to walking 1 hour in the morning and 1 hour in the evening. For the next month and then kicking up the speed if all goes well. I do use the treadmill.

I am here looking for a possible diet buddy, and to stay motivated. Drop me a line and say hi.

Welcome to the forum! :welcome3:
Congratulations on the exercise routine. :congrat: Please keep posting... there's lots of great support here.

Thanks for the warm welcome. I look forward to seeing you around.

Hi! I'm new here too! Good Luck!

hi Sara -- I'm guessing your weight is in kilos? There are lots of different forums -- by age, by the amount you want to lose, by the food plan you are following -- but everyone here, as far as I can tell, is really supportive and encouraging. (I love that!) Sounds like you have a healthy, do-able exercise plan. (Where are you in Egypt? Are your movements restricted at all, as a western woman?)
Talk to you soon,

Thanks for the reply. I do hope to find a group like a weekly weigh in.

I'm glad that it does seem very friendly here, as I plan to settle in for the long haul. I do hope we can keep in touch.

Oh about being in Egypt, it is really nice. I don't have to wear special clothes just dress modestly and I can get around alone with no problems. It's a very nice country to visit.

Thanks :hug:

Hi,

I am new here too (really new) lol

:welcome3:

Hi Mimosa, welcome with me. lol
Thanks for your welcome BlzMax, wow your stats look great.

Hi Sara, and welcome to 3FC. Your exercise routine sounds like a great place to start. What type of diet are you using? I'm using a low carb diet, mainly meats, cheese, and vegetables. I'm sure that whatever diet your using, you'll do great!