New
 

Just joined. Want to lose some weight and fat. Need lots of encouragement and ideas.

Hi Dixie22 and welcome to this community. I'm pretty sure that you'll find a lot of ideas how to accomplish your goals. :carrot:

:wel3fc: Dixie :)

Have you had a chance to look around Diet Central? There are a variety of ways people are choosing to watch their food intake and down in the Exercise area you might find some ideas about how to increase your activity level. The Featherweights area might also interest you!

Make sure to post wherever you're comfortable ^^

Best of success!!!

Welcome to the forum, Dixie! :welcome3:

You've definitely come to a great place for inspiration and support, Chickie . . . have a good look around (it's a very big place) and just jump in and start posting whenever something catches your fancy. You will always receive a warm and welcoming :hug: wherever you wander around 3FC.

Hi - This is the best, most inspiring place to come for help and ideas. Good luck!!

:welcome3: You'll find all the help you need here, just go and explore....

:welcome3: