hey guys :]
 

whats goin onnn?:)

:wave:

haha nice pic :] so i guess while im here,ill ask you a couple of questions. i see youve lost quite a bit of weight- how long did it take? what did you do? the obvious questions.

aahhh my bad. i thought you got to 130 :] but still.what have you been doing?

Hiya John! :wel3fc:

You following any sort of specific eating or exercising program? Have yourself a look around & post wherever you're comfortable! :D

Best of success!!!

weight watchers and lots of exercise! started running a few weeks ago and love it! i had actually lost 60 pound sdoign weight watchers before then i got sick and never got over it and it got worse and worse to the point i had NO energy and couldnt do anything, was eventually diagnosed with thyroid cancer(had a tumor on my thyroid) so 2 surgeries and radiation (in the span of the last year) I am finally feelign normal again and have energy andcan do things! i gained back most all of that 60 pounds so here i am again working to get it off@

Hello!!:carrot::carrot::carrot:

well Faerie,nothing as of now. ive just been running for 40 minutes on the treadmill i have at home, and for 20 minutes are dedicated to sit-ups and push-ups. i warm up with stretches before i do this tho. and ive really just been watching what i eat. ive been drinking more water,and less portions of what i eat,and i cut out the fast food and junk food from my eating habits. if theres any suggestions you guys have,im definately open to them :)

Sounds like you're off to a great start there, John!

It's great that you're getting in exercise. There's an Exercise (and Weight Lifting) area that you might like to check out. Replacing the poor eating habits with healthier ones (like drinking water, eating smaller portions of more nutritious food) is also great ^^ If you're interested, you may want to keep track of how many calories you're consuming. It may help you to lose faster, or later on help you to determine where to cut back or add in different things :yes:

Keep on posting & hope to see you around the boards :D