Hello and thanks
 

Hello,
My name is Sarah and I am new. I have lost 11 lbs since January. I am a yo-yoer. I have tried everything from slim fast to xenical. They usually work fast for me, then I stop using them and gain the weight all back. Now I am doing Canada Food Guide and running trying to lose just one pound a week. Reading all your posts in the forums is keeping me motivated!
So thanks!
-Sarah
:cheers:

Hi Sarah,

Welcome to 3fc! There are a lot of great resources and friendly, supportive people around here. Poke around, make yourself at home. Hope to "see" you around often! :)

Hi & :wel3fc:

Slow and steady is often the way to keep the weight off permanently. Changes over time are easier to maintain in the long run. You can do this :)

Best of success!

:welcome3:

Sarah, congrats on the 11 lbs! :carrot:

:welcome2:


Cheryl

Thanks for the warm welcome and encouragements! Jamsk8r thanks for the congrats.