Hi, I'm New
 

hi im new as well my goal is not to be fat when i turn 30 this year been on south beach diet and loving it

Hey blondy, and :wel3fc:

Have you found our South Beach forum yet? We have a very active group with tons of recipes and ideas...so you may want to head over!

We also have chat groups by the amount you have to lose, by age range, and even some miscellaneous clubs. Post in one or many locations...most importantly, just jump in and post!

Can't wait to get to know you better!

:chin::chin: thanks i will check that out

Hi! I just wanted to add my welcome.

If you need help finding something ... just ask!

Welcome, Blondy! It's great having you here. :welcome:

:wel3fc:

Hope to get to know you!

Welcome, Blondy! Yeah, there's nothing like those big round numbers to get us going, hey? You'll be so glad when you reach your goal and can fully enjoy your 30s, unlike me, who wasted her 30s by not taking care of herself. I'm determined now to make my 40s much better.

Keep us updated on your progress!