Hey there! Just thought I would post and say hello. I haven't quite figured out which diet I am going to follow just yet. I have lost 2 lbs this week just changing my eating (probably water weight!) Anyway - I found this site by accident and it looks great so I thought I would register and meet some people and see if there are any suggestions!

Hi and welcome! We're glad you're here.

It looks like you've already half invented your own diet. Good work!

Read around lots and post wherever you'd like. And if there's anything you need ... just ask!

Welcome to 3FC!
Hey, water weight is good, too! Keep at it... sounds like you're off to a good start.

Welcome! I'm in Washington too! I'm not sure where Lake Stevens is, but I've only lived in the state since August.

It looks like you are off to a great start! Myself, I used a whole foods/calorie counting approach, but there are plenty of different options here on the forum. Everyone's body is different, so you just have to find what will work for you. Keep up the great work! 3fc's is awesome!

Welcome!

I'm from Oregon...freaky weather this year!

Many people on here have created "their own plan" taking bits and pieces from other plans and figuring out what works for them. Look around all the support forums and post post post, we are always here to answer questions!

Good luck and

What they said!

I lost 5 pounds in January just with portion control and slightly improving my choices, not by following any specific diet. Congratulations on getting off to a good start! This is a great place to get tips and support.