need a new plan
 

My name is Samantha i am 25 yrs old i currently weigh 161 as of five minutes ago my weight has gone up and down like 20 lbs in the last 8 yrs or so and i know this is bad yoyo dieting im trying to find a new plan i can take slow and get healthy and keep the weight off my goal is 130 and i dont really have a deadline id just like to be comfortable in shorts by the summer

:welcome: Samantha!

There are all sorts of plans people are following & plenty of advice to go along with them. There's a Diet Central section: http://www.3fatchicks.com/forum/forumdisplay.php?f=102 that you may want to have a look at.

You can get the weight off & keep it off by committing to a new lifestyle. Slow, positive changes will help. And believe me, there is no "deadline" for any of us here. We want to be healthier for the rest of our lives! :)

Best of luck!

Welcome, Samantha. I'm not going to recommend any type of program but make sure your choose something you believe you can stick to for life. Seriously. :) Good luck.