Hey All!
I am Fat Smashing, have been on a diet since 16- love this one so far. My friend and I are doing this together. She found this website from a friend for recipes. I made oatmeal cookies tonight that totally went with the diet and filled me up.
Looking forward to being here and using all the resources it seems to offer!

Welcome JC I'm restarting Phase 1 on MON I'll probably be posting on Fat Smashers forum come join us I'm new too! I've been on Phase 1 before and liked it so I'm doing it again! I have 20lbs to lose at least!!There are a lot of caring people on these forums.

JC!! Much luck with your efforts!