Hello- New Here!
 

Trying again to lose the weight!

A few years ago I lost a ton on Atkins (around 60 lbs- jumo started by a breakup after which I didn't eat and aided along by a few bouts of depression suring which I didn't eat- and I know thats bad- but when I was happy I looked good!) gained most back, then lost 15-20 lbs right before my wedding
(9/1/07) now, only 3 months later, its all back, and I feel GROSS!

I seem to have lost all the will power I ever had. I just bought the 5-Factor Diet Book and plan to start on Monday. I really need to focus on planning my meals and sticking to the plan.

Wish me luck! :D

:welcome: Try not to think of this as a diet so much as a permanent lifestyle change. If you really want to take and keep the weight off, it takes commitment. You CAN do this! Best of luck!

:welcome: Much success along with your efforts..You can do it!:hug:

That's such a nice wedding pic, I am sure you will be back down in no time. You joined and you have a plan, that's a great start and I've heard that starting is the hardest part ;)

I've just joined. Do not have any plan in mind. Does anyone have suggestions to help me get started? I should have given some thought to a diet program before signing on!

:welcome: leslie!!! No need to have a program in place or mind to join 3FC!!! Take a look at the "Diet Central" area. There are MANY types of eating & exercise programs there. Read through a little bit about them. You may find one that works for you ^^