[magalona]

Hi I am a mother of 2 and have found myself to be gaining weight i currently weigh 150 and my goal weight is 130 i have never since i can remeber weight under 128 so thats out of the question i have a office job . Which makes it harder for me im stuck here for 8-5 and have to go do mom stuff afterwards . So i need a plan that i can stick too withmy family stuff and also focus on myslef . If anyone outthere has suggestions please feel free to advise me im also new at this so i dont knwo how to post any of those cute graphs or pics .

thank you all for your help.

[GONNABE165]

be sure to take a look around the site as you will find all kinds of info and supportive people. Good luck and keep posting.

[Time for a change]

What I've found that works for me is to give up all prepackaged processed foods. Shop the outside isles of the grocery store where you'll find all the fresh fruits & vegetables, lean meats, whole grain breads/tortillas. I've tried so many diets in the past and lost weight on every single one of them, the problem with diets though is that when they end (when you reach your goal) most people will go back to eating the same way they did before & regain the weight as a result, it's happened to me time & time again. For me a healthy nutritional life style is the only way to go. I am not on a diet, I have lost weight & the way I eat now is something that I can an will do for the rest of my life. Don't get me wrong though, I do on rare occasions have some of the unhealthy stuff but I limit it, I think to completely deprive yourself of something that you really like is dangerous & will lead to a binge, so it's ok to have a few potato chips or whatever "once in a while".
This is also "family friendly", no yucky (a little kids speak there) diet foods!

[magalona]

thanks .. i lvoe ur diet blog .. so where did you choose that diet from