*wave*

Hello and welcome!

I just stumbled in here. This place is great!

Do you have a weight loss and exercise plan ?

My diet plan is to count calories, and keep them at between 1200 - 1300 per day. Eliminate sugar and flour completely til the end of the year.

My exercise plan is as follows:

Monday
am - 1 hour cardio
pm - Pilates

Tuesday
am - Boot camp
pm - Yoga

Wednesday
am - 1 hour cardio
pm - Pilates

Thursday
am - Boot camp
pm - Power yoga

Friday
am - 1 hour cardio
pm - Turbo Kick

Saturday
Cardio kick

Sunday
Rest


This is my plan for the next seven weeks, through the end of the year. I think the doubles are important to really "jump in", and the pilates/yoga will help me with balance, flexibility, and core strength, since I'm not really comfortable "jumping around" a lot yet. Cardio will be mostly elliptical, with some swimming.
I have to watch my knees and lower back, because of a car accident last year. I think this plan will get my muscles stabilized, and ready to work.

Also, I think that utilizing the classes offered at my gym will be good for structure.

Hi Artichokehearts! Love your username and your avatar!

What an ambitious plan! Best of luck to you ^^

Hello and Welcome!! Good Luck with your weight loss!! You can do it!!