Newbie
 

Hello! I'm new in here.
I weight 147 lbs, my goal is to weight 114 lbs (that would be 33 lbs less).
I plant to loose that in about 5 months, do you think it is possible? What diets do you recomend to me?


thank you so much!

Hello & welcome! It is possible to lose 33 pounds in 5 months. The average person loses about 1-2 pounds a week. (5-10 a month-ish) I would say your timeline is reasonable.

I've never been on a diet (and I never will be), but I can tell you that I changed my life by adding in walking & yoga, and keep track of my eating by counting Weight Watchers Flex Points. It's worked for me so far. There are many options out there, so check out some of the forum areas that focus on different life changes. You'll find one that fits your lifestyle.

Best of luck to you!