Hi there every1
Jumped onto the scales this morning after being so depressed about my weight for a while and Im the heaviest that Ive ever been so Ive decided to join this to give myself a bit of well needed motivation. So im hoping this'll work if anyone has any wise words of advice or encouragement itll be gladly received
Chat soon

Shell x

Hi Shell and welcome. Have you decided what you want to eat or do for activities?

Hello Shel - You will find lots of help here on your journey. I am on the Beach and cant say enough about the recipes and helpful hints I have found with the other chicks. Best of luck in your weight loss. Linda

Welcome Shell! I hope you love it here as much as I do.

Thanks girls its nice to know that there are people in the same boat as me. havent really thought about what to do other than eat a bit healthily and stay away from the rubbish feeling too chubby to be exercising yet would like to get 7lbs off first b4 i start that but all i can think about is chocolate

Hey Shell

Welcome.

I know how you feel. I have days like that where all I can think of is a chocolate fix. Be strong girl. You can do it!

I usually have some grapes for a sugar fix or a cadburys brunch bar is pretty good, cereal bar but half coated in dairy milk. Just over 120 cals but enough to take the edge off when your craving.

Good luck hun

Deb x

Welcome Shell!
The chocolate cravings are the hardest for me but it gets easier as I see results. I'm following WW at home and if my craving gets the best of me I will have one piece just to get rid of the craving. Better one piece than a whole box I tell myself

Good luck!