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I am so glad you found 3FC..I had so much trouble losing weight on my own, then I found this site and there are so many people I can relate too. I have been losing steadily since I joined
and good luck!

Hello Mandie and Welcome! 3FC's is such an awsome site I'm sure you'll find some great ideas here. I wasn't too keen on keeping track and organizing what I was eating and how I was exercising until I signed up here. There are so many links to different sites that will calculate things for you and make it easier to calculate things on your own. If you're interested in joining a specific group there are links to Overeater's Anonymous, South Beach, Atkins, etc. I say enjoy visiting the site and see what will work for you!