Hi, You've come to the right place to get help. Everyone here is supportive and there is so much information about what ever diet you decide to go on. Check them all out. Remember, you can lose weight on almost any diet, you just had to pick a diet you can stick with for the long term. It's not a temporary thing, it's a life change.
In the mean time, you're doing exactally what you should be doing. Think about what you eat and try to incorporate more exercise into your daily life. And don't forget to drink plenty of water.
Good luck, you can do this, ya know!
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Hi, First Post
I have not chosen a diet yet, but will start by exercise and cutting back on food until I find the formal program I want to follow. 
