Hello from Minnesota...i am over 150 and hating myself...i can't even admit it in fear of being "found" - sounds crazy! I am just starting to be more aggressive and consistent with working out... I have been walking for my lunches but that isn't helping...so I started at the local [tiny] gym...
I have been doing the elyptical[sp?] and the treadmill..and a few machines- alternating upper body and lower body every other day- with a few days off...[bummer!] A lady there showed me the round ball- core thing... very odd... but think i may try it agin. ? anyone use it? what do you think?
I work a ton, have a family, animals & gardens... what else? I know I need the support from this site- it looks great- I need to spend more time on it just looking around, it's huge! I don't know where to look first but I found this..I just turned 40 yesterday..so I really feel fat and old...My normal weight was 130 and my high school weight was 120..so I have a long way to go...any advice?
thanks- nice to meet all of you!