Hi from western PA
 

Hello,

I'm beginning to read the Beck Diet Solution, which tells me that I really must find a support system of some type. I am very shy, but hope to find some great people to hang out with, to support and to get support!

Hi Eppie. I like your name because of the story "Silas Marner". I follow intuitive eating which means eating when hungry and stopping when statisfied. Lately I've been using and eliptical, too. I don't know what the Beck diet is for sure but I thought it had some of the intuitive eating message in it.

Hi! Just remember that you are important and you can do this! You are not alone and I'm cheering for you!

Hi, Eppie! Welcome to the forum! This is a great place for support and motivation. I'm sure you will feel comfortable enough to open up in no time!

Kara