Hi

Not sure if this is an all girls forum, but hello anyway

I had a noticable belly about 4 months back, started on the Abs diet with lots of exercise and no booze, I have now reclaimed my six pack, i found it very hard at first but kept on going.

I'm glad I did i feel the benefits now, good luck to you all

Hi Mertuk - welcome, and good for you! Are you still following a plan?

Whereabouts in Scotland are you? I used to live in that crazy country of deep-fried-Mars-Bars!!

Glad you've joined us!!

Heather

Welcome from another Scot.

Heather I've never had a deep fried mars bar but i'd kill for a black pudding supper

Hi

I'm from Edinburgh, I've never had a deep fried mars bar myself but I know they're lurking around here somewhere lol, I still have a chippy from time to time too

The Abs diet worked for me as it changed me eating habits, I'm also starting the 7lbs in 7 days diet next week, not because I need to lose weight but to clear my system.

This is a great forum, lots of good tips and support here.

I'm doing a blog of my progress through the 7lbs in 7 days diet that I'm going to start on Monday as apparantely its not easy.

Cheers

http://edinburgh-uk.blogspot.com/