Hello,
I found your very nice forum while searching for maintenance assistance.
I've lost 62 pounds and have been on maintenance for almost 3 months.
I wish I had found you while I was on my diet, which lasted for 7 months. It was a 3 meals a day, balanced nutrition, smaller portion diet - more or less 1100 calories a day. I live out in the middle of nowhere and would have benefitted I'm sure from a support group, especially on those days that I was feeling down and during that horrible plateau period.
But, I've found you now and look forward to browsing through the maintenance section.
