hello! new here...
 

Hello everyone!

I am new here. I am currently weighing 150 pounds and look fat and short. I need to lose the excess fats around my waist and thighs. Arrgh....

Hope to learn from others here about healthy but effective weight loss!

PS. where and how do you get the weight loss ticker that everyone seems to be having? :P Thanks

Welcome! :wave: You will find an abundance of good advice here.

For the ticker, click on UserCP and click Edit Signature and there are step by step instructions on how to make one.

Hey biggestloser! :welcome:

Feel free to browse around! There are many forums, as you've probably noticed--and lots of links to information on the main 3FC page as well.

Good luck!

Jay