Hi there!
 

I've been a member for awhile, but seriously fell off the healthy living wagon.

I'm back now with a vengence and ready to loose some weight. I'm at 246 which is the highest I've ever been in my life. No excuse for it other than I like to eat.

I do have PCOS and IR and have been re-reading the IR diet book and am committed to following it again. I've recently gotten my treadmill so I can start using it.

Are there any PCOS or IR diet groups that I could join??

~Michelle :)

Hi and welcome,
I am not familiar with the diets you mentioned, but there are great groups and information. Good luck with your weight loss.

cheryl

Welcome back! And congrats on re-committing to yourself! :)

I just wish I knew what all the acronyms meant. (Not just yours.. I'm at a loss for most of em around here)

Anyhooo....

Yayyyyy You!

-Carolyn

D'oh, sorry!

PCOS~ Polycystic Ovarian Syndrome
IR~ Insulin Resistance

Michelle-Lea go to forums and scroll down to Dieting with Obstacles ther you will find a PCOS/Insulin group.