Hi everyone!!
 

My name is Sarah and I'm excited to be a new part of this community! I graduated from college almost one year ago exactly and work as a high school secretary for a wonderful group of kids. As a student, I put on about 35 pounds and now, one year out of college, I'm disappointed to find that they're still there. I could really use some support as I try to get out of the college-style eating pattern (aka pizza & takeout) and into a more healthy lifestyle. I look forward to getting to know you and supporting you in your weight loss journeys!

You are already on your way by coming here. There is alot of terrific information here. Eat healthy, exercise, take in less calories than you require and drink plenty of water and the weight will come off. But remember it has to be for life or the weight will go back on. Good luck.

:welcome:

Glad to see you here! Yes, those old college habits... But you can lose that college weight! Check out all the information about different food plans--and visit the forums for ideas.

Jay

Welcome! Congrats on deciding to lose weight! Good luck!