Newbie from Kentucky
 

Hello all,

I am a 43yo nurse and mother from Louisville, KY.

I just started seriously working on my weight loss this week. Following the You on a Diet program.

Walking 30 minutes a day at a minimum and incorporating other changes slowly.

I plan to rely on my waist measurement, BP improvements etc to track how I am doing as opposed to becoming scale obsessed. :D

I am finding a wealth of information on this site.

Have a blessed day!
Debbie

Welcome and look around. Post often. There is alot of great information here. I started back in January thinking I knew how to lose the weight but just didn't do it. Now I have found out I really didn't know how to lose it at all. I started by reading YOU on diet and now have read SuperFoods RX both great books. I eat healthy, exercise, drink plenty of water and count calories.
It is simple mathematics take in less calories than you require and you will lose weight. Good luck.

Thanks for the welcome!
 

I orderded a copy of that Superfoods RX book.

Good luck on your weight loss journey!

Deb