Hi, need some support
 

Hi,
My nmae is penny, and I need some support for weight loss...I just stopped smoking 5 days ago, started working out again after 4 years off...It has been 3 days in a row...
I just want to feel better for me, and live to see my daughter who is 18 months old grow...
I would like to drop 40 pounds...I am currently at 215, 5'9 ,
thanks for reading about me....:flow1:

Hi Penny,
congrats on quitting smoking! I know from experience that it is an incredibly challenging thing to distract yourself from the cravings but it is so worth it. Working out as a non-smoker after 5 years of pack-a-day smoking is enough to make me so glad I quit. I don't huff and puff the same way I did. I wish you the best of luck!

Hugssssssssss
 

:carrot:

Hi Penny, wtg on your new beginning. I am just getting started on mine as well, good luck with your weight loss and quitting smoking. I am going to go for laser therapy in a couple of weeks to help me quit smoking, some friends have tried it with great sucess. Good luck your on the right track !! :hug:

Thanks everyone..I feel really good about this...:carrot:

Hi there, Penny! Congratulations on quitting smoking. That is awesome! You are making these changes for great reasons, too -- to feel better and healthier for you and your daughter.

I just joined this forum today so I am looking forward to getting to know you and shrinking with you! :D

Vee