I found this forum after searching for Fat Smash recipes. Several of the recipes contained ingredients that I thought were not allowed in phase one....?
Can anyone clear me up on the following foods (Are they allowed or not? Am I the only one who is unclear on this?)

Salt
Butter
Sugar/Artificial Sweetener

Thanks so much! I can't wait to meet you all!

Hey!

If you scroll down the main Forums page, you'll see Diet Central, and one of the subforums is especially for the Fat Smash plan. You're sure to find some folks there who can answer your question.

Cheers! And good luck!

Jay