Hi everyone

I'm 29 and currently 150 pounds. I'd like to get back to 120 pounds (i'm 5'4). the trouble is i have absolutely no idea of how to do it. .....being a lazy bones i've never tried before or paid any attention to what i eat, which probabl explains the mess i'm in now.

So i need a diet that's straightforward and easy (don't mind exercising though), and i'd really really appreciate any support that comes my way.

I'm also one of those people who eats LOADS when they're upset. Don't suppose any of you know how to stop that?

Lily xx

Hi and welcome. Here's my broken record again ... You can probably lose weight without changing what you eat much at all. Go to fitday.com and get yourself a free account. Start entering everything you eat. You'll soon begin to see what's trouble and what's healthy ... and we'll help with that.
Remember ... no matter what you call it or how you spin it ... losing weight is all about eating less and moving more.

Thanks Susan

I'll go and have a look at that

Lily x