I found this place from a friend of mine who posts on the motorcycle site that I am a part of. His signature peeked my curiousity and I said to myself.. "Self, you need some help on this venture" , so here I am !

I hope to be a regular member and contribute as I am able to do so.

Welcome, Are you on any specific diet? Exercise plan? Lots of great information here. After the New Year I was working on the YOU plan with DR. Oz and Roizen. Now after reading for 1 month I have changed to whole foods approach. They are really quite similiar. I don't feel as restricted in some aspects. Hope to hear lots from you.

DS 129 Welcome...!

I'm glad I'm not the only one who talks to (my) self....
I don't worry about it, as long as self doesn't start arguing back at me!

They're a friendly bunch here, so enjoy!
If you need anything, don't hesitate to drop me a line anytime.



Gingercakes

Hi and welcome! You've come to the right place for inspiration, tips and help. Tell us a little more about what you like to eat and do for exercise and we'll help you find some threads where you'll feel right at home.