i started a new diet a couple of weeks ago. its called the scot and white diet and it cuts out carbs, i found it really exciting to begin with because my dad had been on it for 10 weeks and he lost nearly 42 pounds ! but now its really wearing me out and i'm sick of salad, i desperately want to lose weight but i find it so hard ! before i turned to drastic diets i tried fasting and starving myself but that didnt work either! i'm stuck in a horrible body and i'm desperately trying to get out. When i began the diet and exersise about 4 weeks ago my best friend said she would try it too , she gave up on the diet but joined a gym with her mum, and you can allready see a difference in her shape, i stuck to the diet but have only lost 3 0r so pounds and its really got me down, after all my efforts i only manage to loose about a quarter of my goal ! i dont know what to do and i feel so horrible, everytime i look at myself all i see is fat ! i feel terrible today because i felt so awful i broke the diet and had a bowl of cerial, now i feel even worse, its a vicious cycle thats so hard to brake free from i dont know what else to do and i feel as though i'm the only one who feels like this