first tme here
 

I just found this webpage in a magazine and thought i would check it out...I am 46 and just another person who has battled with a weight problem...

Hi and welcome! What magazine? We're pretty happening here :)
Do you have any idea what you like to eat and do for exercise?

Hi and Welcome. What magazine did you see the ad in? I'm curious too SusanB...LOL

This is a great site and has so much support here you'll love it.

Kim

Hi again,I think the magazine was called fitness...for Susan I know what I like to eat and it is chocolate and sweets!and I know they are a no-no but easier said than done..I am a night time eater and if it wasnt for eating then I would probably not have a weight problem,I just cant get out of the habit..I even sneak food when my husband goes to sleep...I do walk and go to the gym and I like most foods that are quick and easy...thanks

Well, then how about smaller portions of chocolate and fewer? Carrots are sweet, so is fruit. A lot of folks eat at night, they just are careful that they choose wisely, factor it in to calorie counts etc.

Quick and easy? A lean protein and vegetables.

First time on this site
 

This is my first time responding on this. I am not sure how to do it. However, congradulations on any weight lost. I started SB on Dec. 1 and have lost 20 pounds so far. I want to lose about 90 pounds or more withing the next year. :^: