I have tried to lose weight before and have not had luck. This time, however, I have decided that the "trick" is to make the decision to make a lifestyle change, not be on short term diet. I started South Beach in mid-October and have lost almost 20 pounds! I am encouraged by the results, but know that in order to keep the pounds off, I have to keep at it.
I found this website by accident. I spent several days reading posts and articles. I think it is a fabulous idea, and a good way to encourage people to "keep at it".