"BUT FIRST I NEED TO FIGURE OUT THIS SITE>>>>"
Hello, Stress Eater!
I am no expert on this site, but I can tell you what I did to find my way around.
The first thing I did was start reading the posts. I began with the ones that were under the heading "Exercise" and followed the threads for a while. I learned a lot by reading about what other people were doing, and did a little search for a thread about the kind of exercise I was starting. I found some inspirational stories that motivated me to get up and exercise.
Then I read some posts by people who were succeeding, and what a great boost!
By that time I decided to join, so I enrolled and posted a message like you just did.
There is good advice and you can find help with whatever plan you are trying, or find a plan to try.
What I love about this site is the practical advice....by that I mean you will see over and over that it takes exercise to lose weight.
The home page is always nice to read, with advice on the newest things out there. I loved the current message about WuLong tea. Interesting reading!
I hope this helps a little. I am sure others more experienced will give some advice also.