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Old 07-30-2022, 04:35 PM   #1  
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Default Ideal Protein Summer Thread - July/August 2022

Hi friends -

Didn't realize I have been off here for over a month! I was off track for a while, but kept my weight off. Getting back on tomorrow, 7/31. Is anyone around??
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Old 08-05-2022, 07:42 AM   #2  
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Hello,

Sad to see no one around. I am doing good on my program. Take care everyone.
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Old 08-09-2022, 09:58 AM   #3  
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Hi, Cactus. I kept stopping by, but was all alone. This morning, I am down 54.5 pounds, Starting to phase out.

Best of luck,

Novak
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